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Restorative Sundays (Copy) - Hey there love! 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Join us in our yogi community for a 30 minute practice to get your day going, blood pumping, and kick start a little “me time”. https://brownbodywellness.com/upcoming-events/event-four-hnng8 monthly 0.5 2022-04-12 https://brownbodywellness.com/upcoming-events/event-one-j8dtc monthly 0.5 2022-04-08 https://brownbodywellness.com/upcoming-events/event-three-rs8jj monthly 0.5 2022-04-12 https://brownbodywellness.com/upcoming-events/event-two-p8psc monthly 0.5 2022-04-12 https://brownbodywellness.com/coaching-1 daily 0.75 2025-08-13 https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/1648087079336-515DGVDUQ3KA07X0JXLR/unsplash-image-DokE5D4GbDk.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Coaching https://brownbodywellness.com/work-with-me daily 0.75 2025-08-13 https://brownbodywellness.com/yoga daily 0.75 2025-08-13 https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/1671437910655-Z6FHSC4HB8Z4L3862WVT/unsplash-image-kZfzGx_L78A.jpg Yoga - Why yoga? Yoga is not only a practice but a way of being. You can start your yoga journey here and check out the many resources available. It is about fitting the practice to what is right for YOU. If you have any questions or hesitations about what this may look like for you, reach out for a free consultation. https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/339f3143-2859-4951-9dcc-d0bab6926415/A76CEDA2-26B4-43F7-BE74-C5EF3BB214B7.jpg Yoga https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/1659884908764-SAUEADCGJSL28VWEPOLD/6845655B-EDD6-4947-91AC-67B34E9548C7.jpeg Yoga https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/ab671f0e-cce5-4933-b9fe-53ed66f84f47/D139EF36-645B-4751-BC59-DE0A2C91C4A7.jpeg Yoga https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/1646357122370-G1Y9UYR0DTNLT10PQXHE/DB11DEF5-D69C-4B9E-8214-7CB338E32679.jpeg Yoga https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/ae703af7-969a-4869-9e5b-2cfedcc04250/9DD48682-8A4F-4918-BD51-1498C43F251D.jpeg Yoga https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/1717042872070-XULFCRSIZ5HS18RLA1LO/image-asset.jpeg Yoga https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/0c86e234-4828-4326-ab74-5c7b97c53dfa/IMG_1802.jpeg Yoga https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/1725700012535-TZ8IW6OMY37JVFL6CEXF/Virtual+Wednesday+morning+class+flyer.png Yoga https://brownbodywellness.com/home daily 1.0 2025-08-13 https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/1647764359209-SW832LLT86O9YKNTXPZD/unsplash-image-pFyKRmDiWEA.jpg Home - Are you ready to Discover what self care really means for you? https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/1649391605941-KSSMMACLVBS6OAERXS7B/unsplash-image-DokE5D4GbDk.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/1652425234478-0MTHDBNGAA25HBC6XZ4M/unsplash-image-40sBJy5cCMY.jpg Home https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/1646357122370-G1Y9UYR0DTNLT10PQXHE/DB11DEF5-D69C-4B9E-8214-7CB338E32679.jpeg Home https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/1652425459338-O5UVC3AU088VOY9TBD9X/unsplash-image-6awfTPLGaCE.jpg Home https://brownbodywellness.com/faqs-coaching daily 0.75 2025-08-13 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg FAQs https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg FAQs https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg FAQs https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg FAQs https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg FAQs https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg FAQs https://brownbodywellness.com/coaching-appointment-1 daily 0.75 2025-08-13 https://brownbodywellness.com/about daily 0.75 2025-08-13 https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/1710994833007-V96UNB2HPM1UPZ2NNNBA/image-asset.jpeg About About us! At Brown Body Wellness, our vision is to build a thriving community where wellness is a daily practice, accessible to everyone, and deeply integrated into every aspect of life. We are dedicated to creating spaces where you feel seen, supported, and inspired to connect more deeply with yourself and others. Our mission is to make healing and mental and physical health care more accessible, personalized, and rooted in mindfulness, movement, and meditation, focusing on serving Black communities. We collaborate with individuals, organizations, and businesses to offer holistic services, including workshops, coaching, yoga classes, and retreats. Join us, as we strive to create a transformative journey towards holistic wellness and well-being that is inclusive and accessible to all. https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/054ee192-cf77-42d1-9182-6b03127e81f0/IMG_4769.jpg About - Meet Tajae I'm Tajae, a certified wellness coach, yoga instructor, and passionate mental health advocate. With a background of 5 years in psychology, yoga, personal training, and wellness coaching, I am dedicated to empowering individuals to prioritize their well-being. I founded this organization with the goal of providing accessible and personalized healing modalities that complement traditional approaches. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607007355264-EQINP2XUZQO9PPNNDRZD/Aro%2BHa_0010-larger.jpg About https://brownbodywellness.com/testimonials daily 0.75 2025-08-13 https://brownbodywellness.com/contact-us daily 0.75 2023-07-11 https://brownbodywellness.com/survivorsservices daily 0.75 2025-08-13 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Survivors Mindfulness Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Survivors Mindfulness Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Survivors Mindfulness Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Survivors Mindfulness Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Survivors Mindfulness Coaching https://brownbodywellness.com/workshops daily 0.75 2022-09-03 https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/1652430333527-KOWJX6E6BZ3DCIAGNB7N/unsplash-image-89tJEmx3VuA.jpg Workshops - GUIDED MEDITATIONS Bring mindfulness and meditation to you and your team, wherever you are. https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/91e269cc-98ec-4e9e-9974-ee46815b243e/A4BE27F9-A460-4938-B50C-009DB6FEC45E.jpeg Workshops - Restorative yoga for beginners Invigorate minds and bodies, discover the power of wellbeing, and support your star players in a flow that supports mental clarity, healing, and relaxation. Settle in and let your muscles and mind find what they've been looking for. https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/1652430440957-VJQLEE6EV77R438Z65PB/unsplash-image-23KdVfc395A.jpg Workshops - Stand with me A facilitated workshop where we will get to take a closer look at ourselves, and the lives of the people around us, and realize that we are not alone. We will dig deeper into our own experiences and realize the many ways we are all connected, as well as ways to support each other. https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/3163d000-75af-4250-918f-8907b3a85abe/unsplash-image-PK_t0Lrh7MM.jpg Workshops - Mindfulness for working leaders Bring mindfulness to you and your team as a tool to build your emotional intelligence. When dealing with the stress of performing in a fast paced industry and managing a team, it can be easy to feel burned out. Learn ways to increase performance, decrease stress, and bring passion back into your work, with proven and easy neurological practices. https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/1652430402927-S7XYXZ0VWVYD1J7KUYJL/unsplash-image-nTZOILVZuOg.jpg Workshops - Mindful eating workshops Learn the basics to a healthy balanced diet. No fancy calorie counting, or special foods diets. Just basic tools to eat mindfully and shift your baseline of health, so you can enjoy your meals, and be healthier in the process. https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/1652429794673-XVMXYRG0U7DHXPHN8J6Z/unsplash-image-EvceCyopkKI.jpg Workshops - Radiant rest : better sleeping habits A great morning starts the night before. In this workshop we will discuss the benefits to good sleep, habits that make it hard, how to establish easy habits to make each nights rest feel better, and ways to overcome some sleep challenges. https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/1652430494083-2TAT84DN9IFS1Y4HDKKD/unsplash-image-Ianw4RdVuoo.jpg Workshops - mental health first Aid training Certified by the National Institute of Mental Health, we will go through the basics of mental health first aid as a first responder for the young people in our lives. With this, you will have the tools, resources, and skills to help in a mental health crisis, and point them in the direction of further support and care. https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/1652430665129-AODZFSENZSTE3YQFHRIG/unsplash-image-iQWvVYMtv1k.jpg Workshops - Alternative Therapeutics Exploration This is a six-week series exploring alternative therapies in mind-body medicine. We will address concerns around starting therapy as well as ways we can help ourselves in the process. We explore the connection between mindfulness movement and meditation as a daily practice in our lives. We will introduce practices such as emotional freedom tapping, yoga, and reiki. https://brownbodywellness.com/resource-center daily 0.75 2025-08-13 https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/1655153979982-5L4KAH1RHJURSQGOCMP8/unsplash-image-Zh0mcQuw_EQ.jpg Resource center - Resource Center Here are some of the organizations I have worked with that are dedicated to providing mental health and alternative services. https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/1655760079141-LJQ0K5J0EA2INFE8CDSP/unsplash-image-ebvCsRypmxM.jpg Resource center - Have More Questions? If you would like to discuss what other resources may be available to you, or more information about these organizations, please book a call. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Resource center https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Resource center https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Resource center https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Resource center https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638406043-4OUUOA875IR9MQALQBIU/Aro+Ha_0638-lrager.jpg Resource center https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg Resource center https://brownbodywellness.com/toolkits daily 0.75 2025-08-13 https://brownbodywellness.com/physical-health-resources daily 0.75 2025-08-13 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/0a6642f9-02fc-4b7f-80f6-6b00a48cce62/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/16a3f9e5-c9d6-43ba-84b2-797967f0a3ed/AroHa_02.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/0569c298-0da0-4778-a27d-19111f664aec/image-asset+%282%29.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/7d78e427-d02c-41f8-9173-447e73d1d753/image-asset+%282%29.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/e32ccf49-57bd-4dcf-b894-59cafcfe471e/AroHa_02.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/de8da84e-bec5-41ce-a363-4f5cc8eabea3/image-asset+%285%29.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847764497-5VRB0KFO9K6GFADNYCRQ/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Physical Health Resources https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Physical Health Resources https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Physical Health Resources https://brownbodywellness.com/services-2 daily 0.75 2025-08-13 https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/1646357122370-G1Y9UYR0DTNLT10PQXHE/DB11DEF5-D69C-4B9E-8214-7CB338E32679.jpeg Services https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/1689037566967-0UM9EC74GXWF780T8YHX/image-asset.jpeg Services https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/1649391605941-KSSMMACLVBS6OAERXS7B/unsplash-image-DokE5D4GbDk.jpg https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/1689037689260-7ED8CF6UNG69NQL4M4OW/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/1652425234478-0MTHDBNGAA25HBC6XZ4M/unsplash-image-40sBJy5cCMY.jpg Services https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/1646357122370-G1Y9UYR0DTNLT10PQXHE/DB11DEF5-D69C-4B9E-8214-7CB338E32679.jpeg Services https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/1652425459338-O5UVC3AU088VOY9TBD9X/unsplash-image-6awfTPLGaCE.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Services https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/1695417120709-LDR0CP5BM60U1NJKW2XB/image-asset.jpeg Services https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/e3dc97b7-85ac-4688-bc68-e5f3b1be663f/River+Bank.PNG Services https://brownbodywellness.com/awaken-mindfulness-retreat daily 0.75 2025-08-13 https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/33b67f10-87ef-4a48-be2a-1716cbbb6bda/IMG_7873.jpeg https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/1725697392389-0WUG9VPNKHP230UNUGRM/IMG_2064.jpeg https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/1725697392389-0WUG9VPNKHP230UNUGRM/IMG_2064.jpeg https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/e3dc97b7-85ac-4688-bc68-e5f3b1be663f/River+Bank.PNG Retreats https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/41f87188-070b-4ceb-bff3-504c4ef14932/IMG_1183.jpeg Retreats https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/b632ea61-ac30-4b32-bce4-44ec956d607e/IMG_7938.jpeg Retreats https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/5fb0dde3-74b3-4ba0-a81e-c33be5d167e9/IMG_6113.jpeg Retreats https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/f5ed9e01-d1c4-4c06-8c1c-9cdc06079bc2/IMG_5119.jpg Retreats https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/1659889891669-JYYP5BG9GZ16CP9Q7RPN/A5B62842-3062-4F45-964F-A2AB9DD2FF29.jpeg Retreats https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/e807295f-9355-4634-89f0-ac8ca388b2bc/IMG_6983.jpeg Retreats https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/a0c6b260-e08c-4cf0-8943-aee64efa6713/IMG_7875.jpeg Retreats A tropical swimming pool surrounded by lush green plants, a waterfall feature, and a small slide, with a covered viewing platform in the background https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/33b67f10-87ef-4a48-be2a-1716cbbb6bda/IMG_7873.jpeg Retreats Pathway through lush tropical greenery with various large green and pink plants, leading to a pool in the background. https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/aa6ad134-ec64-4adb-9b93-4345681d6392/IMG_7911.jpeg Retreats Lush green plants in the foreground with a mountain shrouded in clouds in the background. https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/705bf93f-b68c-4421-98c4-e37cb2c963fe/IMG_7938.jpeg Retreats A tropical pool area with clear water, surrounded by large rocks and lush green palm trees, with weathered wooden handrails leading into the water. https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/6e9415e1-fa22-4d95-9ef0-e9fb26bfa6e4/IMG_7855.jpeg Retreats Outdoor wooden shelter with a tin roof, hammock, sandbox, and seating area surrounded by trees and greenery. https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/52f45e7f-fae0-4327-8602-898c2e522b4c/IMG_7854.jpeg Retreats People enjoying a river in a forest with large rocks and trees. https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/56b7f452-e0be-4f5f-8711-23816de4f3dc/IMG_1020.jpeg Retreats A bowl of rice, grilled chicken wing, black beans, fried plantains, and mixed green salad, on a decorative placemat. https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/b2a00898-c040-4272-81dc-fd881d139dcb/IMG_1265.jpeg Retreats Two women lying on their backs on rugs, wearing ear protection and with closed eyes, in a relaxed setting on an outdoor wooden floor at night. https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/8d30c1e4-21ef-4ae5-8aa1-309faff3e3fc/IMG_7820.jpeg Retreats Welcome sign in Costa Rica with a person holding a microphone and the INS logo. https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/c98fcc47-5236-4c74-af7c-1ab4de6afb71/IMG_2393.jpeg Retreats A breakfast plate with pineapple slices, bananas, scrambled eggs, a pancake with syrup, and a serving of rice and beans, accompanied by a cup of coffee on a dark blue and white patterned tablecloth. https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/8fb67557-8154-40d6-8463-ab9b7f4fa98a/IMG_1225.jpeg Retreats Plate of white rice, breaded meat with orange sauce and lime slice, and mixed vegetables. In the background, a green can of ginger ale and a glass of water. https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/60a91ff6-ebff-414b-8f7b-75a69fb66ead/IMG_2369.jpeg Retreats A buffet table with sliced watermelon, pineapple, and apple slices, alongside roasted plantains, scrambled eggs, ground beef, and other dishes, with empty white plates stacked. https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/1ba1d720-584c-4cbd-9a8a-99f70a17f00b/IMG_6113.jpeg Retreats Four bowls of traditional Latin American plant-based dishes, including rice, lentils, fried plantains, purple cabbage salad, and radish slices, arranged on a tiled table. https://brownbodywellness.com/thai-massage daily 0.75 2024-05-30 https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/3e83cb6f-0c42-400d-b4fb-8d3416db24d1/IMG_3671.jpg https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/1704445900683-ZO0N851SHNF5X87MO6CG/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/0d9873bf-a551-48c9-963c-bde9a4ec8918/image-asset.jpg https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/1704445799511-AN2991FKGKCXF43IUDGV/image-asset.jpeg https://brownbodywellness.com/retreat daily 0.75 2025-08-13 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Retreat https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Retreat https://brownbodywellness.com/mhfa daily 0.75 2025-08-13 https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/91e269cc-98ec-4e9e-9974-ee46815b243e/A4BE27F9-A460-4938-B50C-009DB6FEC45E.jpeg Corporate Wellness Workshops - Workplace Yoga Invigorate minds and bodies, discover the power of wellbeing, and support your star players in a flow that supports mental clarity, healing, and relaxation. Settle in and let your muscles and mind find what they've been looking for. https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/1652430665129-AODZFSENZSTE3YQFHRIG/unsplash-image-iQWvVYMtv1k.jpg Corporate Wellness Workshops - Alternative Therapeutics Exploration This is a six-week series exploring alternative therapies in mind-body medicine. We will address concerns around starting therapy as well as ways we can help ourselves in the process. We explore the connection between mindfulness movement and meditation as a daily practice in our lives. We will introduce practices such as emotional freedom tapping, yoga, and reiki. https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/1652430494083-2TAT84DN9IFS1Y4HDKKD/unsplash-image-Ianw4RdVuoo.jpg Corporate Wellness Workshops - mental health first Aid training Certified by the National Institute of Mental Health, we will go through the basics of mental health first aid as a first responder for the young people in our lives. With this, you will have the tools, resources, and skills to help in a mental health crisis, and point them in the direction of further support and care. https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/3163d000-75af-4250-918f-8907b3a85abe/unsplash-image-PK_t0Lrh7MM.jpg Corporate Wellness Workshops - Mindfulness for working leaders Bring mindfulness to you and your team as a tool to build your emotional intelligence. When dealing with the stress of performing in a fast paced industry and managing a team, it can be easy to feel burned out. Learn ways to increase performance, decrease stress, and bring passion back into your work, with proven and easy neurological practices. https://brownbodywellness.com/work-with-me-1 daily 0.75 2025-08-13 https://brownbodywellness.com/home-1 daily 0.75 2025-08-13 https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/1647764359209-SW832LLT86O9YKNTXPZD/unsplash-image-pFyKRmDiWEA.jpg Home (Copy) - Are you ready to Discover what self care really means for you? https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/1649391605941-KSSMMACLVBS6OAERXS7B/unsplash-image-DokE5D4GbDk.jpg https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/1652425234478-0MTHDBNGAA25HBC6XZ4M/unsplash-image-40sBJy5cCMY.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/1646357122370-G1Y9UYR0DTNLT10PQXHE/DB11DEF5-D69C-4B9E-8214-7CB338E32679.jpeg Home (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/1652425459338-O5UVC3AU088VOY9TBD9X/unsplash-image-6awfTPLGaCE.jpg Home (Copy) https://brownbodywellness.com/workshops-1-1 daily 0.75 2025-08-13 https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/91e269cc-98ec-4e9e-9974-ee46815b243e/A4BE27F9-A460-4938-B50C-009DB6FEC45E.jpeg Corporate Wellness Workshops - Workplace Yoga Invigorate minds and bodies, discover the power of wellbeing, and support your star players in a flow that supports mental clarity, healing, and relaxation. Settle in and let your muscles and mind find what they've been looking for. https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/1652430665129-AODZFSENZSTE3YQFHRIG/unsplash-image-iQWvVYMtv1k.jpg Corporate Wellness Workshops - Alternative Therapeutics Exploration This is a six-week series exploring alternative therapies in mind-body medicine. We will address concerns around starting therapy as well as ways we can help ourselves in the process. We explore the connection between mindfulness movement and meditation as a daily practice in our lives. We will introduce practices such as emotional freedom tapping, yoga, and reiki. https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/1652430494083-2TAT84DN9IFS1Y4HDKKD/unsplash-image-Ianw4RdVuoo.jpg Corporate Wellness Workshops - mental health first Aid training Certified by the National Institute of Mental Health, we will go through the basics of mental health first aid as a first responder for the young people in our lives. With this, you will have the tools, resources, and skills to help in a mental health crisis, and point them in the direction of further support and care. https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/3163d000-75af-4250-918f-8907b3a85abe/unsplash-image-PK_t0Lrh7MM.jpg Corporate Wellness Workshops - Mindfulness for working leaders Bring mindfulness to you and your team as a tool to build your emotional intelligence. When dealing with the stress of performing in a fast paced industry and managing a team, it can be easy to feel burned out. Learn ways to increase performance, decrease stress, and bring passion back into your work, with proven and easy neurological practices. https://brownbodywellness.com/wellness-shop daily 0.75 2025-08-13 https://brownbodywellness.com/wellness-shop/freebies monthly 0.5 2022-05-27 https://brownbodywellness.com/wellness-shop/health monthly 0.5 2024-11-22 https://brownbodywellness.com/wellness-shop/retreats monthly 0.5 2024-08-23 https://brownbodywellness.com/wellness-shop/self-care monthly 0.5 2024-11-22 https://brownbodywellness.com/wellness-shop/p/inspire-empower-and-align-holistic-wellness-coaching-1 monthly 0.5 2024-11-22 https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/793a0bd4-0be3-44f3-a85c-79c24ce8dc1f/B787AF79-7666-4481-85F5-7CC390C0D705.jpeg Wellness Shop - Inspire, Empower, and Align - Holistic Wellness Coaching https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/1725697392389-0WUG9VPNKHP230UNUGRM/IMG_2064.jpeg Wellness Shop - Inspire, Empower, and Align - Holistic Wellness Coaching https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/1c34b5fb-ca33-41be-9293-566f7561f4cc/IMG_1802.jpg Wellness Shop - Inspire, Empower, and Align - Holistic Wellness Coaching https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/c4a48373-aeb8-4c66-955f-309d10402c30/IMG_6113.jpeg Wellness Shop - Inspire, Empower, and Align - Holistic Wellness Coaching https://brownbodywellness.com/wellness-shop/p/inspire-empower-and-align-holistic-wellness-coaching-1-kx2al monthly 0.5 2025-08-13 https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/793a0bd4-0be3-44f3-a85c-79c24ce8dc1f/B787AF79-7666-4481-85F5-7CC390C0D705.jpeg Wellness Shop - Inspire, Empower, and Align - 6 month Holistic Wellness Coaching https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/1c34b5fb-ca33-41be-9293-566f7561f4cc/IMG_1802.jpg Wellness Shop - Inspire, Empower, and Align - 6 month Holistic Wellness Coaching https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/c4a48373-aeb8-4c66-955f-309d10402c30/IMG_6113.jpeg Wellness Shop - Inspire, Empower, and Align - 6 month Holistic Wellness Coaching https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/1725697392389-0WUG9VPNKHP230UNUGRM/IMG_2064.jpeg Wellness Shop - Inspire, Empower, and Align - 6 month Holistic Wellness Coaching https://brownbodywellness.com/wellness-shop/p/rubber-yoga-mat monthly 0.5 2024-11-06 https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/1730864089773-GO60DYWHM3X1JI03EX72/f5a6182e42d4c8e3002e848aa916d38f Wellness Shop - Rubber Yoga Mat https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/1730864096253-YCSXV5KUY5H9DUR6TE4W/4adb8fef09aabfb567c5c0a174e071fc Wellness Shop - Rubber Yoga Mat https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/1730864099588-W6UOPDWZVWVZBVLAZZ1Z/663cc529d7d8a8239f335736d44f1d3d Wellness Shop - Rubber Yoga Mat https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/1730864103781-IJR1B2K103HRMVENV21Q/20caa29c7825c1c4902f16bebfcf124f Wellness Shop - Rubber Yoga Mat https://brownbodywellness.com/wellness-shop/p/new-year-new-mindfulness-retreat monthly 0.5 2024-11-18 https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/e3dc97b7-85ac-4688-bc68-e5f3b1be663f/River+Bank.PNG Wellness Shop - Awaken Mindfulness Retreat- Double https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/84cc8a9e-e9d9-4828-9a61-739f9fee4599/Retreat+Promotion+Flyer.png Wellness Shop - Awaken Mindfulness Retreat- Double https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/23f7e6b0-800e-4563-aa4e-539e1055b114/IMG_20220407_193921900+%282%29.jpg Wellness Shop - Awaken Mindfulness Retreat- Double https://brownbodywellness.com/wellness-shop/p/new-year-new-mindfulness-retreat-y76c8 monthly 0.5 2024-10-30 https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/e3dc97b7-85ac-4688-bc68-e5f3b1be663f/River+Bank.PNG Wellness Shop - Awaken Mindfulness Retreat - Single https://brownbodywellness.com/wellness-shop/p/self-care-tool-kit monthly 0.5 2022-05-27 https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/1653675355701-TXRZGAX83YG0R2M9MOI9/8807BA44-78E0-4437-9408-9E9AEDA0FF41.png Wellness Shop - Self Care Tool Kit https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/1653675368593-9746DMLD60XQPZOAS15T/F80554A0-8C3D-44C1-9C69-5ABC2DCC039E.png Wellness Shop - Self Care Tool Kit https://brownbodywellness.com/wellness-shop/p/wyu4itnrnx1fu8hmcsz838plfmndf6 monthly 0.5 2022-10-14 https://images.squarespace-cdn.com/content/v1/62216a8000210f30b47eeb16/f1783813-0e41-49ac-8ff4-21d5394c1ff7/DB1B2697-0525-4ACF-A161-6ED7201CA4FA.png Wellness Shop - Gentle Body Reset Handbook https://brownbodywellness.com/seasonal-retreats daily 0.75 2025-08-13 https://brownbodywellness.com/seasonal-retreats/summer-n4xf5-p24gt monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838475174-LG5R8ZQPXGOLHR8E7YTZ/image-asset.jpeg Seasonal Retreats - Summer https://brownbodywellness.com/seasonal-retreats/winter-7mfz8-2ggp8 monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588098122317-GHNA5X10ZKOOK1CW2ZGA/Stocksy_comp_2553271.jpg Seasonal Retreats - Winter