• A peaceful river reflects the sunset, framed by lush green trees and rocks along the riverbank.

    Welcome to a transformative journey of self-discovery and rejuvenation in the heart of the Costa Rican rainforest

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Awaken Mindfulness Retreat: Your Journey to Inner Peace

Join us for a transformative wellness retreat from Dec 29th to Jan 2nd in Costa Rica. Enjoy yoga, meditation, wellness workshops, and more amidst natural beauty. Indulge in a rejuvenating experience guided by experienced instructors that will leave you feeling grounded and centered.

About the retreat

Escape the noise of everyday life and immerse yourself in the tranquility of our Awaken Mindfulness Retreat. Over five days, you'll:

  • Deepen your meditation practice

  • Learn powerful mindfulness techniques

  • Connect with like-minded individuals

  • Rejuvenate your mind, body, and spirit

A lush, tropical garden pathway with a beige walkway bordered by wood and stone, surrounded by vibrant green foliage and pink and yellow tropical flowers.
Two women lying on yoga mats on a wooden floor, relaxing with eyes closed, surrounded by water bottles and personal belongings, in a yoga or meditation class.

Activities & Workshops

  • Two people sitting by a swimming pool, one using a mobile phone. A colorful mural with animals and nature scenes painted on a wall behind them. A large metal reflector, a music speaker, and potted plants are also visible.

    Sound Healing

  • A woman practicing yoga on a patterned mat inside a wooden-floored room, seen from above, with her arms extended forward.

    Daily Yoga

  • Two women practicing yoga and meditation on a paddleboard in a natural setting with water and trees.

    Wellness Workshops

  • Four bowls of a meal with white rice, lentils, fried plantains, coleslaw, and sliced radishes in colorful bowls placed on a tiled surface.

    Traditional Meals

  • A natural hot spring with clear dark water, surrounded by large rocks and lush green tropical plants, with wooden handrails along the edge.

    Hot Springs

  • A woman lying on a bed with her eyes closed, covered by a colorful striped towel, in a room with large windows showing a lush green tropical outdoor scenery.

    Massages

A day at the Sanctuary

  • Wake up to soothing sound bowls, chimes, and gongs to start your day.

  • Begin the morning with a gentle flow to energize you and learn the best moves for your body.

  • Start the day with delicious and traditional Costa Rican breakfasts.

  • Alchemize Anger, Mindful movements, body resets, and more

  • Delicious traditional meals by local chefs

  • Relax with your choice of thai massage, traditional massage, or your favorite book

  • Whether it is a karaoke night, loosing up our sacral and throat chakras, or an evening under the stars, we have activities to get you into your body with ease and joy

  • Delicious traditional dinner by world-renowned chef Ricky!

Visit the brown girl yoga tribe sanctuary

Discover the Power of Rest & Rejuvenation

Immersive Healing Experience: Over five transformative days, you’ll immerse yourself in a supportive environment where every detail is designed to help you unwind, restore, and heal.

Intentional Practices: Begin each day with a serene sound concert and yoga flow, followed by nourishing meals, mindfulness walks, and workshops focused on emotional wellness, alchemizing anger, and self-reflection.

Cultural Enrichment: Enjoy a guided trip to La Fortuna, explore the natural beauty of Costa Rica, and engage in practices that honor and uplift our collective experiences as a community.

Community and Connection: Our retreats are about more than individual rest—they’re about building connections. Join an intimate circle of like-minded souls, all seeking the same rejuvenation, and leave with lifelong friendships.

Two women lying on mats on the floor, with yoga mats and personal items around them, in a studio setting, engaging in a relaxation or meditation session.

Accomodations

Double occupancy

Share the experience with a friend or partner in our cozy double occupancy rooms. These rooms offer ample space and comfort for two individuals to unwind and rejuvenate together.

A tropical swimming pool surrounded by lush green plants, a waterfall feature, and a small slide, with a covered viewing platform in the background
Pathway through lush tropical greenery with various large green and pink plants, leading to a pool in the background.
Lush green plants in the foreground with a mountain shrouded in clouds in the background.
A tropical pool area with clear water, surrounded by large rocks and lush green palm trees, with weathered wooden handrails leading into the water.
Outdoor wooden shelter with a tin roof, hammock, sandbox, and seating area surrounded by trees and greenery.
People enjoying a river in a forest with large rocks and trees.
A bowl of rice, grilled chicken wing, black beans, fried plantains, and mixed green salad, on a decorative placemat.
Two women lying on their backs on rugs, wearing ear protection and with closed eyes, in a relaxed setting on an outdoor wooden floor at night.
Welcome sign in Costa Rica with a person holding a microphone and the INS logo.
A breakfast plate with pineapple slices, bananas, scrambled eggs, a pancake with syrup, and a serving of rice and beans, accompanied by a cup of coffee on a dark blue and white patterned tablecloth.
Plate of white rice, breaded meat with orange sauce and lime slice, and mixed vegetables. In the background, a green can of ginger ale and a glass of water.
A buffet table with sliced watermelon, pineapple, and apple slices, alongside roasted plantains, scrambled eggs, ground beef, and other dishes, with empty white plates stacked.
Four bowls of traditional Latin American plant-based dishes, including rice, lentils, fried plantains, purple cabbage salad, and radish slices, arranged on a tiled table.

 FAQs

  • We offer a variety of accommodation options to suit your preferences and needs, including single and double, occupancy rooms. Each room is thoughtfully designed to provide comfort, tranquility, and a restorative environment for your stay.

  • Our retreat package includes access to all wellness facilities, daily yoga and meditation sessions, nutritious meals, and a range of holistic activities and workshops. Additionally, guests can enjoy housekeeping services, comfortable bedding, and a serene environment conducive to relaxation and inner healing.

  • Yes, we offer single occupancy rooms for guests who prefer complete privacy and solitude during their retreat experience. These rooms provide a peaceful sanctuary for relaxation and self-reflection. Please email for booking.

  • At the Awaken Mindfulness retreat, we offer a diverse range of activities and workshops designed to promote relaxation, inner healing, and personal growth. These may include yoga classes, meditation sessions, Gong sound healing, nature walks, mindfulness workshops, and more.

  • Transportation to and from the san jose airport to the sanctuary and to all off site activities are included in the retreat package. Flights are not included, however, we can assist you in arranging transportation options based on your preferences and needs.

  • Yes! Payment plans are available. Please email me at info@brownbodywellness.com to book your spot and pay a deposit.

Join us

Let this be the moment you choose to prioritize your well-being.

Join us at the Brown Body Wellness Retreat and start your journey to rest, rejuvenation, and inner peace.

This is more than just a retreat—it’s an investment in yourself, your health, and your future.

We believe everyone deserves access to healing. Through our Sponsor a Spot program, you can donate to help a loved one or someone in need experience the retreat. Or, apply for our Work-Exchange Program to attend at a discounted rate in exchange for your support. Email info@brownbodywellness.com for more info.