Welcome!

At our core, we are dedicated to providing integrative therapies rooted in mindfulness, movement, and meditation, with a focus on serving Black communities. Our mission is to make healing and caring for mental and physical health easier to do, more accessible, and personalized to meet individual needs. We collaborate with individuals, organizations, and businesses to offer holistic services such as workshops, coaching, yoga classes, and retreats. We are committed to addressing the mental health crisis by taking a holistic approach, fostering awareness, and providing effective solutions. Join us on this transformative journey towards holistic wellness and well-being for all.

  • Respect

  • Wellness

  • Growth

  • Research

Meet Tajae

I'm Tajae, a certified wellness coach, yoga instructor, and passionate mental health advocate. With a background of 5 years in psychology, yoga, personal training, and wellness coaching, I am dedicated to empowering individuals to prioritize their well-being. I founded this organization with the goal of providing accessible and personalized healing modalities that complement traditional approaches.

I understand the importance of caring for our holistic well-being while seeking traditional therapy. I believe that true wellness encompasses mind, body, and soul. By exploring alternative methods, we can address the stored trauma in our bodies and promote overall well-being. Through personalized classes and transformative experiences, I guide and support my clients toward optimal health, mindfulness, and self-empowerment. 

Together with the organizations I closely collaborate with, we are committed to bringing awareness and resolutions to the prevailing mental health crisis. By providing these accessible services, we aim to support teams, families, and individuals, empowering them to work hard, play hard, stress less, and maintain optimal health. Our approach is holistic because we believe that how we approach one aspect of our lives reflects how we approach everything.

Let's embark on this journey together and create a life filled with joy, healing, empowerment, and well-being.