Our promise to you
We are a holistic wellness company dedicated to researching, implementing, and amplifying alternative therapies as a resource for healing, growth, and support.
Your Wellness. Your Way.
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1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
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Yoga
Explore the practice of yoga and the connection to the mind and body to deepen your connection to self.
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Retreats
Begin your wellness journey with self care retreats dedicated to being a safe space to relax, rejuvenate, and heal through joy.
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Workshops
Interested in a topic or live discussion? Book a speaking event or join us for a live workshop deep diving into holistic health.
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Thai Massage
This healing touch offers relief from tension, promotes relaxation, and restores body energy balance.
Yoga Classes
Improving your relationship with yourself
Try something new
We spend so much of our day in front of our screens, laptops, and phones giving our energy to others, but feeling drained, stressed, and tired at the end of the day. Let’s try something new. If you’re ready to give your energy back to you and try yoga for your relaxation, workouts, and relief, this is for you. If you would like a consultation to talk more about your journey, schedule below.
Target Specific Issues
These yoga classes include
Yoga for beginners
Restorative Yoga Classes
Tantric Yoga Classes
Trauma Informed Classes for Survivors
Assisted Stretch Training
wellness Coaching
Improving your mental Fitness
What is wellness coaching?
Wellness coaching is an integrative approach to lifestyle changes and hitting your wellness goals. We'll work together on a guide to achieve your well-being goals and reach a healthier lifestyle that works for you. Wellness isn’t just about fitness- it's about your mental health, creativity, mindset, spirituality, relationships, and more. By incorporating more joy and mindfulness, you will be able to tap into feeling your best, any day.
Explore alternative practices
Alternative Therapies Include
Yoga
Bodywork
Reiki
Emotional Freedom Tapping
Meditation
And more..
Wellness
Workshops
Creating a WELL ROUNDED TEAM EXPERIENCE that works for you
Book a wellness workshop for your team to build trust, connection, unlock creativity, and have an integrated plan for their well being. Choose from the practices of nutrition, movement, Emotional Freedom Tapping, mindfulness, meditation, yoga, mind body medicine, and more.
Wellness Retreats
Creating a life you look forward to living
These retreats are designed to provide participants with a safe space for self-reflection, growth, and community. Attendees leave feeling rejuvenated, inspired, and equipped with tools to navigate life's challenges.
Book an appointment.
Your Wellness. Your Way.
Not sure where to start?
Take the wellness assessment and book a free session. Designed to help you think about how you are feeling and what you need to get to a better state of mind. Take a minute to fill this out so that we can create a plan to figure out what support you need most.