Our session will be
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Personalized
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
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Targeted
Trauma is stored in the body and those feelings can be hard to overcome in achieving holistic wellness. I’ll work closely with you to help identify and overcome your triggers.
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Integrative
Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, aromatherapy, and more.
How you’ll feel
Grounded, rested, and capable of turning negative events into opportunities
What you’ll get
Weekly 90-minute, 1-on-1 sessions
Weekly 1 hour Yoga classes
Comprehensive wellness assessment
Personalized nutrition, mindfulness, and
exercise plan to help you reach your goalsUnlimited guidance and support via email
Helpful tools, tips, and tricks for navigating your unique obstacles and empowering your mind
Our personalized programs will help you learn:
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TO SET BOUNDARIES THAT ALLOW YOU FOCUS ON WHAT MATTERS MOST WITHOUT LETTING OTHER PEOPLE'S EXPECTATIONS TAKE OVER YOUR LIFE
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TO OVERCOME ADVERSITY USING MINDFULNESS. IF SOMETHING GOES WRONG, YOU KNOW EXACTLY HOW TO HANDLE IT AND COME BACK STRONGER THAN BEFORE
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TO UNDERSTAND HOW YOUR BODY RESPONDS TO STRESS SO THAT YOU CAN MAKE BETTER DECISIONS ABOUT HOW TO MANAGE YOUR HEALTH
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TO OVERCOME OBSTACLES USING MEDITATION TO CENTER YOUR MIND AND GIVE YOU CLARITY WHEN THINGS GET DIFFICULT
i’m ready.
What People Are Saying
“Wow, Tajae was so reassuring. I felt like her presence in itself was a reward. Taj says so much using clear and concise language. I will carry “you will become your first testimony” through this whole week. I don’t need to recreate the wheel…Thank you Tajae I feel so empowered!”
— alannah Boisse
“Tajae is a great coach with a warm personality that allows clients to open up and allows the conversation to be natural.”
— latasia jefferies
For more testimonials, visit here.
“Tajae has a very calm and soulful demeanor. I feel as a coach she is very attentive, listens to her clients in silence and offers insight or suggestion when appropriate in a manner that makes the client feel supported and motivated. She is a bright young woman that I see making a huge impact in leading women in whatever area they seek to improve their lives.”
— Jen telford
FAQs
What is a Holistic wellness coach?
A wellness coach is a trained professional who uses an integrative approach to both diet and lifestyle changes to improve their clients' health.
Working as a guide toward an overall healthier life, they will look at their clients' nutrition patterns, relationships, physical fitness, spirituality, and more.
As someone who helps you joyously achieve the goals you really want, we will touch on your past, but focus on how to create a fulfilling, exciting future where you can claim your achievements and silence your inner negative voices.
When we partner together, I’ll empower you to take concrete, actionable steps to gain the confidence and clarity you need to show up for yourself, build mental fitness, and move through your dream life with confidence.
What is your process like?
First, we check in on what is going well with you. Then, we discuss any obstacles you have been having and create ways to overcome those obstacles or reframe the situation if needed. We will introduce any new information topics or discoveries and experience the exercises in real time. After that, we share any insights we’ve found and conclude with actionable steps for next time. Through our time working together, we will incorporate alternative and integrated therapies such as yoga, reiki, and movement based upon your unique goals and needs.
What do we work on?
Actionable ways to overcome your self sabotage
Better health, sleep, and healthier lifestyle habits
Identifying and Implementing work and life boundaries
Mindfulness, mental fitness and emotional intelligence
For more frequently asked questions, click here.