Wellness workshops
Live & interactive wellness experiences for you and your team. Read through the options below and choose which ones resonate with you the most.
Workplace Yoga
Invigorate minds and bodies, discover the power of wellbeing, and support your star players in a flow that supports mental clarity, healing, and relaxation. Settle in and let your muscles and mind find what they've been looking for.
mental health first Aid training
Certified by the National Institute of Mental Health, we will go through the basics of mental health first aid as a first responder for the young people in our lives. With this, you will have the tools, resources, and skills to help in a mental health crisis, and point them in the direction of further support and care.
Alternative Therapeutics Exploration
This is a six-week series exploring alternative therapies in mind-body medicine. We will address concerns around starting therapy as well as ways we can help ourselves in the process. We explore the connection between mindfulness movement and meditation as a daily practice in our lives. We will introduce practices such as emotional freedom tapping, yoga, and reiki.
Mindfulness for working leaders
Bring mindfulness to you and your team as a tool to build your emotional intelligence. When dealing with the stress of performing in a fast paced industry and managing a team, it can be easy to feel burned out. Learn ways to increase performance, decrease stress, and bring passion back into your work, with proven and easy neurological practices.
looking to book a workshop?
Leave a message here requesting which workshop you would like, along with other scheduling details such as date, time, size of team or community served, virtual or in person, and location. I will get back to you within 2-3 business days with confirmation or further details and a quoted rate. Workshops start at $150/ hour. I look forward to working with you.
info@brownbodywellness.com
(408)634-2691