Your Holistic Wellness guide to
Awaken Mindfulness
as a way of life
Are you ready to Discover what self care really means for you?
Welcome to Wellness
Through the use of mind body medicine and healing through joy we inspire you to have a better understanding of your relationships with yourself and your holistic health. Whether you prefer yoga, workshops, retreats or coaching, there is a community and opportunity for you to heal through joy!
Our mission is to provide accessible resources, workshops, and retreats that celebrate diversity, foster self-love, and empower our community to celebrate and prioritize wellbeing. Here we are dedicated to supporting Black people, as they embrace their wellness journey through yoga, mindfulness, and holistic practices.
Our vision is to build, sustain, and move the community towards greater health, wellness, and disease prevention.Services
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1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
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Yoga
Explore the practice of yoga and the connection to the mind and body to deepen your connection to self.
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Retreats
Begin your wellness journey with self care retreats dedicated to being a safe space to relax, rejuvenate, and heal through joy.
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Workshops
Interested in a topic or live discussion? Book a speaking event or join us for a live workshop deep diving into holistic health.
Yoga class
Connecting the mind and body
At Brown Body Wellness, we offer a variety of yoga classes designed to help you deepen your practice, build strength, increase flexibility, and cultivate mindfulness. We offer both private and group sessions, catering to your individual preferences and needs. Book your class today and experience the transformative effects of yoga on your mind, body, and spirit.
check out our blogs
Get the toolkit
Here is a self care toolkit just for you! Designed to help you think about how you are feeling and what you need to get to a better state of mind. Take a minute to fill this out so that you, and the people around you, know what helps you most.
Wellness
Workshops
Bring wellness to your workplace
Book a wellness workshop for your team to build trust, connection, unlock creativity, and have an integrated plan for their well being. Choose from the practices of nutrition, meditation, yoga, mind body medicine, and more.
Make a donation.
All donations go towards creating a safe space to continue research, development, and implementation of wellbeing resources across the nation.