Your Holistic Wellness guide to
Awaken Mindfulness
as a way of life
Are you ready to Discover what self care really means for you?
Welcome to a Holistic Healing Collective
At the heart of our mission is a simple yet profound belief: Healing through Joy. We understand that the journey towards wellness isn’t just about physical health—it's about nurturing the mind, body, and soul. Through the power of mind-body medicine, we inspire you to deepen your relationship with yourself and your holistic health, fostering a life filled with balance, joy, and purpose. We provide a variety of self-paced classes, reading, and coaching programs teaching alternative therapies to support and improve your stress, health, and happiness because your healing doesn’t belong on a waitlist.
Services
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1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
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Yoga
Explore the practice of yoga and the connection to the mind and body to deepen your connection to self.
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Retreats
Begin your wellness journey with self care retreats dedicated to being a safe space to relax, rejuvenate, and heal through joy.
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Workshops
Interested in a topic or live discussion? Book a speaking event or join us for a live workshop deep diving into holistic health.
Book the rest & REnewal retreat
Welcome to Rest & Renewal, a 5-day transformative wellness retreat designed to rejuvenate your mind, body, and soul. This retreat offers you a unique opportunity to unwind, connect deeply with yourself, and develop a sustainable wellness practice to take home. Whether you’re seeking emotional healing, mental clarity, or physical restoration, our immersive experience will guide you toward true relaxation and inner peace.
Wellness
Workshops
Bring wellness to your workplace
Book a wellness workshop for your team to build trust, connection, unlock creativity, and have an integrated plan for their well being. Choose from the practices of nutrition, meditation, yoga, mind body medicine, and more.
